Workout Guide

This plan is suitable for fat loss, weight gain, and maintenance. This plan does not include personalized coaching or a meal plan. It should serve as a guide - feel free to manipulate the workouts as you choose.
 
I’d love to see your progress! Please feel free to DM me your progress pics at @gymtingz.usa. No photos will be used without permission, if posted (with your consent) your face will not be in the photo unless desired.